Iron chair – Hard level
Can be done anywhere.
No equipment needed.
- Stand straight, feet shoulder width apart and turned slightly outwards.
- Engage both your bum and stomach then lower yourself in to the squat position.
- Whilst lowering raise both arms out in front of you so they are parallel to the floor.
- Try to lower so your thighs are also parallel to the floor, then hold position.
Again due to arthritis in my ankle my heel will start to raise off the floor during lowering in to the squat position, you should be able to keep yours flat though.