High knees – Easy(ish) level
Can be done anywhere.
No equipment needed.
Also helps strengthen abdominals!
- Stand straight, feet shoulder width apart and raise one leg this time in front of you.
- Bending the leg whilst raising, keep abdominals engaged throughout.
- Bring your leg back down to the floor and then switch legs, repeat.
Again do as many repetitions as you are comfortable with!
You may be able to go faster than I can, as I have arthritis in the ankle I have to take care when placing the foot back down.