Standing quadriceps stretch – Easy level
Can be done anywhere.
No equipment needed.
- As with exercise #1 stand straight with feet shoulder width apart.
- Similarly to exercise #1 begin to raise one leg behind you.
- Next you need to use the arm on the side of the raised leg to grab your foot and pull the leg a little further back behind you. Hold this position for as long as comfortable.
- Alternate leg and arm, repeat.
This is my favourite of all as it is much more easy for me to do. Have got to start doing this until I get used to it.
Thanks for this great tip
Hi Tohin thanks for reading and commenting! Yes it is an easy one which can slot in to your routine it’s just remembering to do it.
Glad it helps!