Standing quadriceps stretch – Easy level
Can be done anywhere.
No equipment needed.
- As with exercise #1 stand straight with feet shoulder width apart.
- Similarly to exercise #1 begin to raise one leg behind you.
- Next you need to use the arm on the side of the raised leg to grab your foot and pull the leg a little further back behind you. Hold this position for as long as comfortable.
- Alternate leg and arm, repeat.