Some final points…
- Only do what you are capable of!
- Remember to warm up and stretch before you exercise.
- Remember to cool down and stretch after you exercise.
- Obviously, attempt the easier exercises first then you can move up at your own pace.
- I am aware the images aren’t great but they are there to help you visualise the exercise.
- People often ask about supplements to take whilst exercising, I will put some links at the bottom so you have some options!
Don’t over train – TRAIN EFFICIENTLY
Persona Nutrition- For people serious about wanting to optimise health, Persona will help by assessing your needs and providing a supplement regime tailored to your needs.Click here or image for more info.
Life Extension – Excellent supplement resource, sale ends 6th of November 2018. Click here or image for more info.