Hello everyone I hope you are all well! We are going to take some time today to look at what foods inflame arthritis and therefore the foods we should make an effort to avoid. A little sidenote, everyone is unique and different so some people may have specific foods that cause […]
Arthritis Pain Relief Ideas
Arthritis and the spine
Hello everyone, I hope you are all well. Today we are going to take a look at arthritis and the spine, not to be confused with arthritis of the spine. We are going to see if there is any connection between the two and if there is any link that […]
Treat osteoarthritis without NSAIDs
Hello again everyone, I hope you are all well and battling hard! It’s been a while since my last post which is in part due to a cheeky little holiday to Greece. It was fantastic, great weather, great food and so I did quite a bit of overindulging shall we […]
Counting the little victories
Feeling proud of my progress, it is so important to focus on how far you have come!
What is the best diet for arthritis?
In my opinion, the best diet for arthritis!
Can bone spurs be removed?
We take some time to address the issue of bone spurs, a problem that is common with arthritis sufferers.
Which supplements help osteoarthritis
So many different opinions on what works. We tell you whats inside our supplement cupboard.
Tai Chi for arthritis
Hello everyone, I hope you are all well. Today I wanted to take some time to look at an ancient Chinese martial art, Tai Chi. Can Tai Chi be useful to those of us suffering from arthritis? Will it help with pain and mobility of the joints? It certainly seems to […]
Curing arthritis? One year of no pharmaceuticals!
Hello my friends, I hope you are all well. I just wanted to take this opportunity to give you a little progress report. The progress I refer to is the fact that I haven’t taken any pharmaceutical medication in a year now. Not even so much as paracetamol has entered […]
What is gut health?
Hi everyone, I hope you are all well! Today we want to address the topic of gut health, what is gut health? What is leaky gut? Microbiome? Microbiota? Flora? (Not flora as in margarine). We shall delve in and try to make sense of what it all means and how it […]
