Okay, so in the last couple of posts, I have spoken about how the situation we are in (COVID-19/lockdown) has had a detrimental effect on the calf muscle I had been working to build up. Strength training can, at times, be complex. Strength training with arthritis is even more difficult there often needs to be … Read more
Good day to you all my fellow fighters! I hope you are all doing well and winning your battles. I need to take a moment today to talk about vitamin D for arthritis, we have heard that vitamin D is vital for our health but are there any direct correlations with arthritis? And where can … Read more
Hello everyone, I hope you are all well! Many of you are probably used to doing some sort of self massage at home, arthritis causes swelling as we know which means we can regularly be caught grasping at a cream lathered joint and working our fingers into the body part. This may be accompanied by … Read more
Hello everyone I hope you are all well and fighting hard! I am going to take a little time today to talk about sugar, its affects on the body and possible interactions with arthritis. We know as arthritis sufferers that inflammation is a dangerous thing in fact that goes for everyone. Chronic inflammation is extremely … Read more
Hello everyone I hope you are all well! We are going to take some time today to look at what foods inflame arthritis and therefore the foods we should make an effort to avoid. A little sidenote, everyone is unique and different so some people may have specific foods that cause them inflammation. Different people can … Read more
Hello everyone, I hope you are all well. Today we are going to take a look at arthritis and the spine, not to be confused with arthritis of the spine. We are going to see if there is any connection between the two and if there is any link that may help with our pain. … Read more
Hello again everyone, I hope you are all well and battling hard! It’s been a while since my last post which is in part due to a cheeky little holiday to Greece. It was fantastic, great weather, great food and so I did quite a bit of overindulging shall we say. Since being home it … Read more
Feeling proud of my progress, it is so important to focus on how far you have come!
