Strength training with arthritis

Okay, so in the last couple of posts, I have spoken about how the situation we are in (COVID-19/lockdown) has had a detrimental effect on the calf muscle I had been working to build up. Strength training can, at times, be complex. Strength training with arthritis is even more difficult there often needs to be … Read more

At-home massage therapy – Triumph hand therapy

Hello everyone, I hope you are all well! Many of you are probably used to doing some sort of self massage at home, arthritis causes swelling as we know which means we can regularly be caught grasping at a cream lathered joint and working our fingers into the body part. This may be accompanied by … Read more

Does sugar cause inflammation?

Hello everyone I hope you are all well and fighting hard! I am going to take a little time today to talk about sugar, its affects on the body and possible interactions with arthritis. We know as arthritis sufferers that inflammation is a dangerous thing in fact that goes for everyone. Chronic inflammation is extremely … Read more

What foods inflame arthritis

Hello everyone I hope you are all well! We are going to take some time today to look at what foods inflame arthritis and therefore the foods we should make an effort to avoid. A little sidenote, everyone is unique and different so some people may have specific foods that cause them inflammation. Different people can … Read more


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