Hello my fellow fighters, I hope you are all well! I know it has been a while since I wrote a new article but we have had Christmas and I have been working on getting rid of the damage caused by E.M.P.C (excessive mince pie consumption). I have stayed active on our Facebook and Instagram … Read more HIIT me baby one more time!
Hello everyone, I hope you are well and fighting hard! Over the past few years many people have campaigned to raise awareness about arthritis. Why? Well that’s because arthritis numbers are on the rise, the amount of people affected by it is increasing all the time. It’s also due to the fact that people are … Read more Will arthritis kill you?
Hello everyone I hope you are all well. Today is Halloween which brings to mind things such as witches, ghouls, trick or tweet, scary movies and costumes. It got me thinking about what scares me, I don’t consider myself as someone who scares easily but naturally there are some things I find frightening. What’s scary to … Read more An Arthritis Halloween
Hello everyone, I hope you are all well! Many of you are probably used to doing some sort of self massage at home, arthritis causes swelling as we know which means we can regularly be caught grasping at a cream lathered joint and working our fingers into the body part. This may be accompanied by … Read more At-home massage therapy – Triumph hand therapy
Hello everyone I hope you are all well and fighting hard! I am going to take a little time today to talk about sugar, its affects on the body and possible interactions with arthritis. We know as arthritis sufferers that inflammation is a dangerous thing in fact that goes for everyone. Chronic inflammation is extremely … Read more Does sugar cause inflammation?
Hello everyone I hope you are all well! We are going to take some time today to look at what foods inflame arthritis and therefore the foods we should make an effort to avoid. A little sidenote, everyone is unique and different so some people may have specific foods that cause them inflammation. Different people can … Read more What foods inflame arthritis
Hello everyone, I hope you are all well. Today we are going to take a look at arthritis and the spine, not to be confused with arthritis of the spine. We are going to see if there is any connection between the two and if there is any link that may help with our pain. … Read more Arthritis and the spine
Hello my friends, I hope you are all well! I want to talk to you today about the next tool in our arthritis kit. We started this toolkit to give people basic tips and information about things they can do to ease their pain. We don’t have many more to go now until it’s finished but any … Read more The A-Z Arthritis Toolkit – T