understand what your body is telling you and respond correctly.
Andy
I am diagnosed with severe arthritis in my ankle after an accident in 2013. I am managing to do more and more each year and currently take no pharmaceutical medication. I want to share with you things that have worked for me and hope that this becomes a place where people share their knowledge to help their fellow man/woman :)
Arthritis news roundup
Especially for those people who are taking prescription medication and are experiencing a lot of side effects and not enough relief. Consider the other options you have just as this brave young girl did.
At-home massage therapy – Triumph hand therapy
Hello everyone, I hope you are all well! Many of you are probably used to doing some sort of self massage at home, arthritis causes swelling as we know which means we can regularly be caught grasping at a cream lathered joint and working our fingers into the body part. […]
Does sugar cause inflammation?
Hello everyone I hope you are all well and fighting hard! I am going to take a little time today to talk about sugar, its affects on the body and possible interactions with arthritis. We know as arthritis sufferers that inflammation is a dangerous thing in fact that goes for […]
What foods inflame arthritis
Hello everyone I hope you are all well! We are going to take some time today to look at what foods inflame arthritis and therefore the foods we should make an effort to avoid. A little sidenote, everyone is unique and different so some people may have specific foods that cause […]
Arthritis and the spine
Hello everyone, I hope you are all well. Today we are going to take a look at arthritis and the spine, not to be confused with arthritis of the spine. We are going to see if there is any connection between the two and if there is any link that […]
The A-Z Arthritis Toolkit – T
Hello my friends, I hope you are all well! I want to talk to you today about the next tool in our arthritis kit. We started this toolkit to give people basic tips and information about things they can do to ease their pain. We don’t have many more to go now […]
Treat osteoarthritis without NSAIDs
Hello again everyone, I hope you are all well and battling hard! It’s been a while since my last post which is in part due to a cheeky little holiday to Greece. It was fantastic, great weather, great food and so I did quite a bit of overindulging shall we […]
Ibuprofen gel – Is there a point in using it?
Hello everyone I hope your are all well! I have mentioned before that I am a part of some social media support groups for arthritis. We even created a group on our Facebook page that anyone is more than welcome to join. Groups such as these are a massive support […]
The A-Z Arthritis Toolkit – S
Hi everyone, I hope you are well! Today we are going to take a look at the next tool in our arthritis toolkit. This is another important tool in our fight and statistics show that it is a problem for the majority of arthritis sufferers. Hopefully, you find the information here […]
